“A Matter of Balance” is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. In this course, participants will learn to:
View falls and fear of falling as controllable
Set realistic goals for increasing activity
Change their environment to reduce fall risk factors
Promote exercise to increase strength and balance
Classes will meet every Wednesday and Friday from March 13 through May 3. All classes are held at the Memorial Outpatient Rehab.